Mental health is core of all kind of health. Mental health includes our psychological, emotional...
Author - Yogi Mohit Kumar Juglan
5 Yoga Poses for Shoulder Strength
Yoga has been for centuries and you must be aware of the fact that Yoga helps in improving health...
Top 5 Myths on Meditation and its bursting facts
Yoga as a holistic practice consists of not just Asana practice but also Shatkarma (Purification...
Yoga Sutra 1.4
In the previous sutras Patanjali states that, purpose of yoga is realisation of self (read –...
Panchkosha – Five Layers of Existence
The most central question in the Vedanta and other philosophical system of Indian philosophy is...
Top 5 mistakes to avoid during Pranayama practice
Without having doubt we are aware of numerous benefits of Pranayama practices. Although these...
Yoga Sutra 1.3
In the last sutra we have discussed the state of yoga or samadhi. Now the next yoga sutra 1.3...
Mind and Five Elements of Ayurveda
Have you ever thought that how does mind function? What are the influencive factors to the mind...
Foundation of Spirituality
Well, we all feel the necessity of our spiritual develop but we don’t know how this spiritual...
Yoga Sutra 1.2
Now after the first sutra, second sutra of Patanjali‘s yoga sutra gives the characteristic of yoga...